Weigh In record (no journal entry) for 21 July 2011
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122.3 lb
Lost so far: 7.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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431 kcal
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Fat: 1.40g | Prot: 2.15g | Carb: 114.35g.
Breakfast: Apples . Lunch: Apples. more...
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losing 4.9 lb a week
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