Had less than 700 cals yesterday hence the drop. When I have a lot on my mind or am stressed, worry or have anxiety, I don’t/can’t eat. I know this is not healthy but it doesn’t happen very often.
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157.6 lb
Lost so far: 8.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1263 kcal
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Fat: 58.58g | Prot: 31.95g | Carb: 158.01g.
Breakfast: Sweet Cherries , Donut Shop Vanilla Latte. Lunch: Signature Select Southwest Style Salsa, Trader Joe's Organic Corn Chip Dippers, Casa Sanchez Organic Tortilla Chips, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Mayonnaise. Snacks/Other: Brach's The Wiggles Fruit Snacks, 365 Milk Chocolate Peanut Butter Cups. more...
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losing 9.8 lb a week
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Comments
I get it, I am similar! College finals i could hardly eat every semester. Crazy what stress does to us
08 Jun 23 by member: Chunkalicious2
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