Weigh In record (no journal entry) for 08 June 2023
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226.3 lb
Lost so far: 12.3 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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2478 kcal
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Fat: 131.63g | Prot: 126.43g | Carb: 57.11g.
Breakfast: L'oven Fresh Keto Friendly Original Tortilla Wrap, Great Value Deluxe American Cheese, Bacon, Fried Egg. Lunch: Low Carb Maven Keto Coleslaw, L'oven Fresh Keto Friendly Original Tortilla Wrap, Kroger Pork Rinds, Blackened Chicken Salad. Dinner: Great Value Bite Size Tortilla Chips, Kroger Pork Rinds, Taco Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Vodka. more...
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losing 1.0 lb a week
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