Weigh In record (no journal entry) for 08 June 2023
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150.6 lb
Lost so far: 40.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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495 kcal
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Fat: 7.16g | Prot: 9.25g | Carb: 106.42g.
Breakfast: Brown Sugar , Yum Yum Smooth Peanut Butter, Jungle Instant Oats. Lunch: Naartjie, Pears , Bananas . more...
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gaining 0.4 lb a week
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