fadelilyas1231's Journal, 08 June 2023

189.4 lb Lost so far: 24.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 89.27g | Prot: 201.49g | Carb: 258.98g.   Lunch: Date, Salt, Evolene Crevolene. Dinner: Stewed Chicken (Skin Eaten), White Rice, Egg, Indomie Mi Goreng Aceh. Snacks/Other: Yakult Yakult, Ultimate Nutrition Prostar 100% Whey Protein. more...

2901 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 55 minutes. more...