Weigh In record (no journal entry) for 08 June 2023
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235.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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570 kcal
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Fat: 25.59g | Prot: 9.18g | Carb: 80.38g.
Breakfast: Bananas . Lunch: Gehl's Cheese Sauce, Nacho Flavor Tortilla Chips . Dinner: Mixed Salad Greens. more...
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losing 5.6 lb a week
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