Weigh In record (no journal entry) for 08 June 2023
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270.8 lb
Lost so far: 36.0 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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662 kcal
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Fat: 39.73g | Prot: 63.10g | Carb: 8.79g.
Breakfast: Keto Science Ketogenic Meal Shake, Starbucks Coffee, Hood Country Creamer. Lunch: Hood Large Curd Cottage Cheese, Hard-Boiled Egg. Dinner: Chicken Thigh. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 0.2 lb a week
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camwyatt's weight history
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