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Johanne
Journal
08 Jun 23
Johanne's Journal, 08 June 2023
Johanne's Profile
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Weigh In record (no journal entry) for 08 June 2023
229.0 lb
Lost so far:
50.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2023:
1720 kcal
Fat: 72.00g | Prot: 42.00g | Carb: 231.00g.
Breakfast:
Weigh-in Day - eat whatever I want, McDonald's Big Breakfast with Hotcakes, McDonald's Iced Caramel Coffee - Large.
Snacks/Other:
Now Foods Now Better Stevia, Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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