Dogcatcher1's Journal, 08 June 2023

161.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 45.00g | Prot: 34.00g | Carb: 78.00g.   Breakfast: Great Value Apple Fritter. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Thigh. Dinner: Sam's Choice Chicken Alfredo . Snacks/Other: Great Value Pineapple Chunks. more...

2597 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 2 hours and 40 minutes, Housework - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...