Weigh In record (no journal entry) for 08 June 2023
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188.5 lb
Lost so far: 38.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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477 kcal
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Fat: 21.25g | Prot: 25.05g | Carb: 48.01g.
Breakfast: Яблоко Зеленое, Петрушка, Шпинат, Лукоморье Икра Горбуши, Савушкин Продукт Сыр Творожный Воздушный с Йогуртом Sveza, Геркулес Хлеб с Отрубями, Помидоры, Жареное Яйцо. Snacks/Other: Alpro Банановое Молоко. more...
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losing 0.2 lb a week
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