Weigh In record (no journal entry) for 16 February 2015
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277.3 lb
Lost so far: 0.4 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1700 kcal
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Fat: 137.20g | Prot: 92.50g | Carb: 36.75g.
Breakfast: Coffee with Milk, Scrambled Egg. Lunch: Avocados, Olive Oil, Tomatoes, Bulletproof Coffee. Dinner: KFC Chicken Breast. Snacks/Other: Droewors, Droewors, Droewors. more...
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losing 1.5 lb a week
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