Weigh In record (no journal entry) for 08 June 2023
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183.9 lb
Lost so far: 106.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1631 kcal
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Fat: 62.36g | Prot: 55.98g | Carb: 205.54g.
Breakfast: Kepekli Ekmek, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Eti Topkek Meyveli, Fındık Lahmacun. Dinner: Nimet Ispanaklı Peynirli Rulo Börek. Snacks/Other: Eti Topkek Meyveli, Altınbaşak Light. more...
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losing 2.4 lb a week
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bülentovacik68's weight history
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