Weigh In record (no journal entry) for 08 June 2023
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276.8 lb
Lost so far: 109.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1322 kcal
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Fat: 64.01g | Prot: 42.72g | Carb: 150.70g.
Breakfast: Peanut Butter Sandwich. Lunch: Egg, Cheese and Sausage on English Muffin. Dinner: Brekki Overnight Oats, Eating Right Blueberry Breakfast Bar, Pure Leaf Unsweetened Black Tea, Blueberries , Lettuce Salad with Assorted Vegetables. Snacks/Other: Coca-Cola Sprite Zero, Chocolate Chip Cookies (Soft Type) . more...
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losing 2.8 lb a week
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