Weigh In record (no journal entry) for 08 June 2023
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182.1 lb
Lost so far: 29.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1184 kcal
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Fat: 49.45g | Prot: 60.66g | Carb: 123.61g.
Breakfast: Seara Pão de Queijo Tradicional, Nestlé Leite em Pó Integral Ninho 26g, Café com Açúcar. Lunch: Kibon Sorvete de Flocos, Batata Doce Cozida, Camil Arroz Branco, Cenouras, Mania de Churrasco Sobrecoxa de Frango, Aurora Linguiça Churrasco, Churrasco. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Café com Açúcar, Café com Açúcar. more...
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losing 1.8 lb a week
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