Weigh In record (no journal entry) for 08 June 2023
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117.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1868 kcal
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Fat: 60.16g | Prot: 91.04g | Carb: 203.43g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter. Lunch: Blue Diamond Whole Natural Almonds, Trader Joe's Blueberry Bran Muffin, Kashi GOLEAN Original Cereal. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Arugula Lettuce, Cabernet Sauvignon Wine, Coleslaw , Ecce Panis Simple Neo-Tuscan Boule Bread, Mooyah Turkey Burger Patty. more...
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gaining 3.5 lb a week
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