Weigh In record (no journal entry) for 16 February 2015
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195.9 lb
Lost so far: 52.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1757 kcal
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Fat: 80.84g | Prot: 160.62g | Carb: 89.91g.
Breakfast: Townsend Farms Dark Sweet Cherries, Isagenix IsaLean Pro, Tresomega Nutrition Tresomega Organic Chia Seed, Isagenix Ionix Supreme. Lunch: Hidden Valley Buttermilk Ranch Dressing, Borden Shredded Cheddar Cheese, Outback Steakhouse Ribeye (10 oz). Dinner: Apples, Tresomega Nutrition Tresomega Organic Chia Seed, Isagenix IsaLean Shake - Creamy Vanilla. Snacks/Other: Isagenix Fiberpro, Isagenix IsaPro. more...
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losing 21.7 lb a week
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