Weigh In record (no journal entry) for 16 February 2015
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2162 kcal
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Fat: 73.75g | Prot: 81.40g | Carb: 299.28g.
Breakfast: Europe's Best Summer Fruit Salad, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Becel Light Margarine, Orange Marmalade, Tea (Brewed), Mixed Vegetable and Fruit Juice (with Added Nutrients), Multigrain Bread, 1% Fat Milk. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), Grilled Ham and Cheese Sandwich, 1% Fat Milk. Dinner: Lilydale Chicken Breast Boneless Skinless, Selection White Rice, Thai Kitchen Coconut Milk. Snacks/Other: 오리지날 치즈케익 오리지날 치즈케익. more...
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steady weight
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