Weigh In record (no journal entry) for 08 June 2023
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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832 kcal
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Fat: 56.10g | Prot: 71.79g | Carb: 13.98g.
Breakfast: Café, Manteiga, Óleo de Coco, Tomates Cereja, Queijo Mozzarella, Ovo. Lunch: Pescada, Queijo Mozzarella, Omelete, Abobrinha. Snacks/Other: Zumub Vegan Protein, Amendoim. more...
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losing 9.3 lb a week
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