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Amy Quinn
Journal
16 Feb 15
Amy Quinn's Journal, 16 February 2015
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Weigh In record (no journal entry) for 16 February 2015
186.5 lb
Lost so far:
0 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2015:
533 kcal
Fat: 22.40g | Prot: 26.56g | Carb: 62.08g.
Breakfast:
Avocados, Boiled Egg, Bananas, Wyman's Fresh Frozen Wild Blueberries, Beachbody Shakeology - Chocolate.
more...
2579 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.2 lb a week
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