Weigh In record (no journal entry) for 16 February 2015
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1442 kcal
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Fat: 67.08g | Prot: 67.60g | Carb: 137.95g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Dinner: Costco Butter Chicken, Basmati Rice (Cooked), Tzatziki. more...
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3090 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 15 minutes, Driving - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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