Weigh In record (no journal entry) for 08 June 2023
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1614 kcal
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Fat: 101.99g | Prot: 110.37g | Carb: 79.63g.
Breakfast: Kerrygold Butter, Ei, Lindenhof Gouda. Lunch: Wassermelone. Dinner: Rapunzel Tahin Sesammus, Alnatura Sesam Ungeschält, Xucker Erythrit, Zitrone, Sojasoße, Sesamöl, Frühlingszwiebeln, Alnatura Bio Räuchertofu, Vitasia Mungobohnenkeimlinge, Möhren, Rote Paprika. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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losing 9.3 lb a week
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