Weigh In record (no journal entry) for 16 February 2015
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204.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1733 kcal
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Fat: 39.99g | Prot: 179.55g | Carb: 149.94g.
Breakfast: Hood Half and Half, Coffee, Sugar, Quaker Quick 1-Minute Oats, Species Isolyze (29g), Species Isolyze (29g). Lunch: Popeyes Chicken & Biscuits French Fries. Dinner: Mangos, Peach, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Skippy Reduced Fat Creamy Peanut Butter, Thomas' Light English Muffin. Snacks/Other: Penne, Harpoon Brewery Harpoon IPA, Dunkin' Donuts Coffee with Cream & Sugar, Cape Cod Sea Salt & Vinegar Potato Chips, Species Isolyze (29g). more...
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losing 0.3 lb a week
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