paupey's Journal, 16 February 2015

166.5 lb Lost so far: 23.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 65.33g | Prot: 64.27g | Carb: 112.69g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: White Corn Tortillas (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2720 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...