Weigh In record (no journal entry) for 16 February 2015
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213.6 lb
Lost so far: 19.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1026 kcal
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Fat: 27.05g | Prot: 104.51g | Carb: 92.18g.
Breakfast: Egg White, Egg, Bananas. Lunch: Tyson Foods Chicken Breast Tenderloins, Idahoan Roasted Garlic Mashed Potatoes. Snacks/Other: Hershey Caramel Syrup, Great Value Organic 2% Reduced Fat Milk, On whey protien On whey protien. more...
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losing 5.0 lb a week
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