Weigh In record (no journal entry) for 08 June 2023
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192.7 lb
Lost so far: 6.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1654 kcal
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Fat: 72.75g | Prot: 68.12g | Carb: 174.03g.
Breakfast: Maza Hoemoes Chipotle, Johma Oude Kaas Salade, Jumbo Kaiser Broodjes. Lunch: Topking Vlam Tosti, Heinz Ketchup 50%, Coca-Cola Coca-Cola Zero (Blikje). Dinner: Hello Fresh Enchilada’S met Kipgehakt. Snacks/Other: Liga Milkbreak Melk. more...
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losing 4.6 lb a week
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