Weigh In record (no journal entry) for 16 February 2015
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177.8 lb
Lost so far: 15.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1541 kcal
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Fat: 25.93g | Prot: 50.22g | Carb: 232.10g.
Breakfast: Kellogg's Special K Original Cereal, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Kind Granola, Whole Milk. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Oranges. Dinner: Red Table Wine, Split Pea Soup. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Sunsweet Dried Pitted Prunes. more...
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losing 2.8 lb a week
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