Weigh In record (no journal entry) for 08 June 2023
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1721 kcal
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Fat: 53.00g | Prot: 175.71g | Carb: 126.74g.
Breakfast: Aldi Bacon, Egg, Warburtons Protein Bagel. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Tesco Unsmoked Back Bacon Rashers, Schwartz Cheddar Cheese Sauce (Pack), Semi-Skimmed Milk, Eatlean Protein Cheese, Turkey Breast Meat . Snacks/Other: MyProtein Protein Crisps - Barbecue, Ehrmann High Protein Vanilla Pudding, Oppo Caramel Chocolate Crunch, Nestle Kvarg Stracciatella. more...
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losing 1.5 lb a week
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