Weigh In record (no journal entry) for 08 June 2023
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179.5 lb
Lost so far: 12.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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994 kcal
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Fat: 32.86g | Prot: 48.70g | Carb: 130.15g.
Breakfast: Schwartau Extra Zero Himbeere, Butter, Brotgarten Kieler Mischbrot. Lunch: Rhabarber, Milbona Quark Magerstufe. Snacks/Other: Apfelkuchen. more...
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losing 0.3 lb a week
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