Weigh In record (no journal entry) for 16 February 2015
|
169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2015:
|
945 kcal
|
Fat: 24.57g | Prot: 46.67g | Carb: 130.79g.
Breakfast: Onken Strawberry and Chocolate Yogurt, Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Sharwood's Tikka Masala, Tesco Basmati Rice, Chicken Breast Meat. Snacks/Other: Options Orange Hot Chocolate, Semi-Skimmed Milk, Slim-Fast Chocolate Caramel Snack Bar, Tesco Fresh Fruit Salad. more...
|
|
2790 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 3 hours, fitnessblender boxing - 33 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 57 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
choccichops's weight history
|