Weigh In record (no journal entry) for 16 February 2015
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1729 kcal
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Fat: 73.79g | Prot: 77.94g | Carb: 177.24g.
Breakfast: Colun Leche Descremada, Frutillas, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Ensure Vainilla, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Miraflores Aceite Vegetal, Ajo Picado, Savory Helado Cremería Tiramisú, Guallarauco Frutilla Naranja con Chocolate, Lechuga de Hoja Verde, Jim Beam Barbecue Sause Bacon, Cebollas Verdes y Tiernas, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pechuga de Pollo a la Plancha. Snacks/Other: Trumpe Schogetten Trilogía, Pepperidge Farm Soft Baked Captiva Dark Chocolate. more...
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2250 kcal
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Activities & Exercise:
Cooking - 1 hour and 3 minutes, Shopping - 50 minutes, Sitting - 1 hour and 18 minutes, Showering - 25 minutes, Watching TV/Computer - 1 hour and 34 minutes, Sleeping - 9 hours, Resting - 8 hours and 13 minutes, Bathing - 24 minutes, Standing - 1 hour and 13 minutes. more...
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losing 1.5 lb a week
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