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joffan
Journal
16 Feb 15
joffan's Journal, 16 February 2015
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Weigh In record (no journal entry) for 16 February 2015
196.7 lb
Lost so far:
18.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2015:
454 kcal
Fat: 16.32g | Prot: 34.99g | Carb: 35.11g.
Breakfast:
Butter, Tea with Skimmed Milk, Whole Wheat Bread, Egg, Fresh & Easy Sugar Snap Peas.
Lunch:
Beef Burgundy (Beef Bourguignonne).
Snacks/Other:
Pomegranate.
more...
2899 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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