Weigh In record (no journal entry) for 08 June 2023
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234.4 lb
Lost so far: 10.4 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1376 kcal
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Fat: 37.15g | Prot: 62.14g | Carb: 197.11g.
Breakfast: Tesco Strawberry Jam, Strawberries, Overnight Oats. Lunch: Instant Noodles. Dinner: Chicken Breast, Cucumber (with Peel) , Lettuce, Tomatoes, Teriyaki Sauce , Prawns, Peanuts , Hot Chilli Pepper, Spring Onions , Kiwi Fruit, Green String Beans, Basmati Rice (Cooked). Snacks/Other: Fibre One Salted Caramel Square, Fitbakes Chocolate Orange Crunch. more...
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losing 2.3 lb a week
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