Weigh In record (no journal entry) for 08 June 2023
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228.2 lb
Lost so far: 24.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1841 kcal
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Fat: 75.48g | Prot: 118.86g | Carb: 163.02g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Ei, Alnatura Vegane Quarkalternative aus Soja, REWE Bio Leinsamen Geschrotet, Aldi Haferflocken, Heidelbeeren (Ungesüßt, Gefroren), Zimt. Lunch: Bamboo Garden Sambal Oelek, DM Bio Linseneintopf Vegan, DM Bio Gemüsepfanne mit Bulgur & Quinoa. Dinner: Ehrmann High Protein Chocolate Pudding, Sriracha-Sauce, Knoblauch, Radieschen, Alnatura Vegane Quarkalternative aus Soja, Ei, Lauchzwiebeln, Brokkoli, Alsan Alsan-Bio. Snacks/Other: Kohlrabi, DM Bio Müsli Riegel Hafer Nuss. more...
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gaining 10.8 lb a week
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