Weigh In record (no journal entry) for 21 July 2011
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210.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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796 kcal
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Fat: 37.30g | Prot: 47.23g | Carb: 71.95g.
Breakfast: Water, Sweet Cherries, Nonfat Honey Greek Yogurt, Fully Cooked Turkey Sausage Links, Egg White. Lunch: Original Town House Crackers. Snacks/Other: Roasted Salted Almonds, Natural String Cheese Part Skim. more...
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gaining 0.4 lb a week
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