Weigh In record (no journal entry) for 16 February 2015
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2039 kcal
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Fat: 87.79g | Prot: 120.56g | Carb: 184.83g.
Breakfast: Panera Bread French Baguette, America's Choice Bacon Thick Sliced, Butter, Fried Egg. Lunch: Whole Milk, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Tomato Bisque, Potato Salad, Macaroni or Pasta Salad, Chicken Meat (Roasting, Roasted, Cooked), KFC Potato Wedges. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Cantaloupe Melons, Strawberries, Pineapple, Street Taco Sweet Potato, Black Bean and Goat Cheese. more...
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steady weight
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