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vidgro
Journal
16 Feb 15
vidgro's Journal, 16 February 2015
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Weigh In record (no journal entry) for 16 February 2015
192.2 lb
Lost so far:
0 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2015:
2164 kcal
Fat: 63.52g | Prot: 73.24g | Carb: 325.57g.
Breakfast:
Kellogg's Frosted Flakes.
Lunch:
Meatless Lasagna with Vegetables.
Dinner:
Ryvita Dark Rye Crackers, Meatless Spaghetti with Tomato Sauce, Extra Virgin Olive Oil.
Snacks/Other:
Magnum Chocolate Infinity.
more...
2521 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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