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體脂-37.9
內臟脂肪-11
骨骼肌-23.4
BMI-28.7
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182.5 lb
Lost so far: 35.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1470 kcal
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Fat: 44.04g | Prot: 72.30g | Carb: 205.38g.
Breakfast: 福樂 自然零蔓越莓優酪乳, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 全聯 黑木耳, 牛頭牌 沙茶醬, 炒空心菜, 杏鲍菇, 豆腐, 玉米筍, 雞胸肉. Dinner: 火龍果, Zespri 黃金奇異果, 紅豆車輪餅. Snacks/Other: 盛香珍 蒜味蠶豆酥. more...
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losing 3.1 lb a week
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