Weigh In record (no journal entry) for 08 June 2023
|
129.2 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2023:
|
743 kcal
|
Fat: 50.70g | Prot: 18.50g | Carb: 40.70g.
Snacks/Other: 星巴克 (Starbucks) 提拉米蘇, Costco 可頌, 全家 大杯冰拿鐵. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkkkellyyyy's weight history
|