Weigh In record (no journal entry) for 21 September 2009
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2009:
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1531 kcal
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Fat: 113.76g | Prot: 92.56g | Carb: 37.50g.
Breakfast: Atkins Advantage Strawberry Shake. Lunch: shredded cheddar cheese, newmans own creamy caesar dressing, great value hamburger patty. Dinner: butter serving size, fresh express americas fresh cole slaw. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 1.0 lb a week
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