Weigh In record (no journal entry) for 07 June 2023
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187.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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2177 kcal
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Fat: 109.72g | Prot: 120.80g | Carb: 172.90g.
Breakfast: PAM Avocado Oil Cooking Spray, Crystal Farms Marble Jack Cheese, Fried Egg without Fat, Toasted Rye Bread . Lunch: Calavo Avocado, Baked or Broiled Tuna, Simple Truth Organic Black Beans. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Tomatoes, Great Value Mushrooms Pieces & Stems, Marconi Hot Giardiniera, Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: Blackberries , Stolichnaya Vodka, Chobani Zero Sugar Toasted Coconut Vanilla , Purely Elizabeth Coconut Cashew Grain-Free Granola, Bubbl'r Antioxidant Sparkling Water, Simms Beef Sausage Snack Sticks, Monster Beverage Zero Ultra. more...
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losing 6.3 lb a week
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