Weigh In record (no journal entry) for 16 February 2015
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198.9 lb
Lost so far: 51.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1652 kcal
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Fat: 73.28g | Prot: 80.45g | Carb: 167.58g.
Breakfast: Marie Callender's Cheesy Chicken & Rice, Fried Egg, Hungry Jack Premium Cheesy Hashbrown Potatoes, Bacon (Cured, Microwaved, Cooked), Toasted Sour Dough Bread. Lunch: Rouses Hot Dog Bun, Nathan's Famous Beef Franks. Dinner: Subway Mayonnaise, Subway Processed American Cheese, Subway Tomatoes, Subway Black Olives, Subway 6" Black Forest Ham. more...
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2548 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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