Weigh In record (no journal entry) for 07 June 2023
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227.1 lb
Lost so far: 37.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1813 kcal
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Fat: 65.97g | Prot: 124.66g | Carb: 175.67g.
Breakfast: ENA Barra de Proteínas. Lunch: Granja del Sol Croquetas de Espinaca, Huevo Revuelto. Dinner: Huevo Revuelto, Pechuga de Pollo (sin Comer la Piel), Agua. Snacks/Other: Peras, Banana, Ilolay Dulce de Leche, Great Value Obleas Sabor Frutilla, Star Nutrition Premium Whey Protein, Star Nutrition Creatine Monohydrate. more...
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gaining 0.3 lb a week
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