Weigh In record (no journal entry) for 21 July 2011
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1497 kcal
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Fat: 49.69g | Prot: 84.79g | Carb: 189.75g.
Breakfast: Unsweetened Coconut Milk, Multigrain Cheerios, Carb Master Strawberry Pomegranate Yogurt, Diet Cranberry Grape Spray Juice. Lunch: Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken Garden Salad. Dinner: Premium Southwest Salad with Grilled Chicken, Medium Picante Sauce. Snacks/Other: Granny Smith Apples, Reduced Fat Deli Style Sliced Provolone Cheese, Fudge Nut Brownie, TLC Chewy Granola Bars - Trail Mix, Dried Pitted Plums. more...
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gaining 0.2 lb a week
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