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Wow, things might be getting out of hand...I really need to take a look at my health and my activity. I am going to be in-line with my thoughts and consistent with how I manage my days...Good Luck to me!!!
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201.2 lb
Lost so far: 2.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2171 kcal
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Fat: 97.42g | Prot: 105.43g | Carb: 236.07g.
Breakfast: French Vanilla Coffee Creamer, Coffee, cottage cheese, Peanut Butter, Sandwich Thins - Honey Wheat. Lunch: Jr. Hamburger. Dinner: Herbal Life Healthy Meal, Grilled Chicken Burrito. Snacks/Other: Baby Ruth (Fun Size), Snickers Bar (Fun Size), Shredded Cheddar Cheese, Turkey Breast Meat, Sandwich Thins - Multi-Grain, ranch dressing, Carrots. more...
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2688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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