Weigh In record (no journal entry) for 08 June 2023
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160.7 lb
Lost so far: 9.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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839 kcal
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Fat: 61.14g | Prot: 29.14g | Carb: 48.40g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tasty Cheese, Capsicum, Cucumber (with Peel), Mayonnaise, Beetroot, Celery, Tomatoes, Lettuce, Tea with Milk. Dinner: Tea with Milk, Pumpkin , Cabbage , Cooked Celery, Rissole. Snacks/Other: Coffee & Cream, Coffee & Cream. more...
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gaining 3.1 lb a week
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Black Bess's weight history
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