Weigh In record (no journal entry) for 21 July 2011
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141.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2011:
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1679 kcal
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Fat: 52.48g | Prot: 77.61g | Carb: 140.63g.
Breakfast: All Natural "Just Peanuts" Creamy Peanut Butter, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: beer, spaghetti sauce, meatball, hot dog bun. Dinner: whipped cream, torte, potato au gratin, chicken breast, whole wheat, tomato, vinegrette. Snacks/Other: wine, carrot. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Sitting - 3 hours. more...
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gaining 2.8 lb a week
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