Weigh In record (no journal entry) for 16 February 2015
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232.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1872 kcal
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Fat: 51.44g | Prot: 144.88g | Carb: 216.78g.
Breakfast: Fage Total 2% Greek Yogurt (Container). Lunch: Arnold Healthy Multi-Grain Bread, Fage 2% Fat Greek Yogurt, Chicken Breast. Dinner: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Chicken Tortilla Soup. Snacks/Other: Red Delicious Apples, South Beach Protein Fit Peanut Butter (South Beach Diet). more...
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losing 0.0 lb a week
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