Weigh In record (no journal entry) for 07 June 2023
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285.9 lb
Lost so far: 42.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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2128 kcal
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Fat: 85.39g | Prot: 100.49g | Carb: 238.42g.
Breakfast: Tesco Large White Bap, Tesco 4 Beef Quarter Pounder Burgers. Lunch: McCoy's Flame Grilled Steak, Bounty Triple Treat. Dinner: Heinz Baked Beans , Tesco Skinny Fries, Sliced Ham, Egg. Snacks/Other: Oranges , Oranges . more...
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gaining 3.4 lb a week
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steve 44's weight history
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