Weigh In record (no journal entry) for 08 June 2023
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146.8 lb
Lost so far: 34.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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807 kcal
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Fat: 51.62g | Prot: 38.54g | Carb: 50.64g.
Breakfast: Fındık, Tavuk Göğüs Eti, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yumurta, Ülker Kakao, Koska Tahin, Muz, Zeytinyağlı Taze Fasulye. Lunch: Fındık, Karnıyarık, Sütaş Ayran. Dinner: Fındık, Karpuz. more...
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losing 0.1 lb a week
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