Weigh In record (no journal entry) for 21 July 2011
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138.0 lb
Lost so far: 1.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1685 kcal
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Fat: 30.64g | Prot: 83.43g | Carb: 269.54g.
Breakfast: Bananas, Fiber One 80 Honey Squares, Singles Fat Free Sharp Cheddar Cheese, Milk (Nonfat), Double Fiber Bread. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Subway Turkey BLT. Dinner: English Walnuts, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Jicama, Fat Free Zesty Italian Dressing, Sandwich Thins - Honey Wheat, Light Mayo, Ground Turkey Breast, tomatoes, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Fiber One Chocolate Fudge Brownie, Jelly Beans, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Strawberries, Champagne, Strawberries, Suisse Mocha Sugar Free. more...
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2399 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 34 minutes, Sleeping - 6 hours, Resting - 11 hours and 36 minutes. more...
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losing 5.6 lb a week
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